Natural Juice to Reduce Abdominal Swelling with Thermomix

(No Ratings Yet)

30 January, 2026

🥤 Natural Juice to Reduce Abdominal Swelling with Thermomix

Has it happened to you that after eating you feel heavy and with a swollen belly? 😖 We’ve all been there. This natural juice with Thermomix is the perfect solution: fast, refreshing and digestive. In just a few minutes, you can prepare a smoothie that helps calm abdominal inflammation and feel light and full of energy. The best thing is that it combines fruit, vegetables and coconut water, creating a delicious and super healthy mixture. 🍌🥝

🌿 Why it works

This juice combines fruit rich in enzymes, cleansing spinach, hydrating coconut water and a touch of gingerwhich helps digestion and reduces the feeling of a bloated belly. Ideal to take in the morning or after a heavy meal ✨

Personally, I love preparing it in the morning, before breakfast, because it leaves me light and with an immediate feeling of well-being. In addition, its vibrant color and citrus aroma make it irresistible. 🌿✨

Natural Juice to Reduce Abdominal Swelling with Thermomix

Why this juice is perfect

✅ Quick and easy: Preparing it in Thermomix takes less than 5 minutes, ideal for busy mornings.
✅ Digestive and satiating: It combines fiber, enzymes and liquids that help regulate digestion.
✅ Natural and economical: All ingredients are easy to find and affordable.
✅ Moisturizing: Thanks to coconut water, perfect for after training or after heavy meals.
✅ Visually attractive: Its intense pink color from beet and kiwi makes it appetizing, ideal to surprise family or guests.
✅ Versatile: You can adjust it with more ginger for a more digestive effect or add yogurt to soften it.

Ingredients explained

🍌 1 small banana – provides natural sweetness and digestive enzymes
🥝 1 kiwi – rich in vitamin C and fiber, promotes digestion
🥬 50 g of fresh spinach – antioxidants and minerals that help intestinal well-being
🥥 250 g unsweetened coconut water (very cold) – hydrates and softens the mixture
🌶️ 2 pinches of ground ginger – helps reduce inflammation and accelerates digestion
🥥 Grated coconut – optional, to decorate and provide crunchy texture

Note: You can add ice cubes for a more refreshing juice or replace the banana with mango if you want a sweeter flavor. For a vegan and sugar-free version, this juice is already perfect as is.

Equipment and preparation

What you need: A Thermomix (or any powerful large bowl processor). Utensils: knife, cutting board, measuring spoons, serving glasses. Optional accessories: reusable straws, measuring cup for the coconut drink.

Previous preparation (mise en place): Peel and cut the banana and kiwi into pieces. Wash the spinach and dry lightly. Keep the coconut water very cold so that the smoothie is refreshing. All this will take you less than 5 minutes and will ensure uniform grinding without lumps.

Step by step instructions

1 Place the sliced banana, the peeled and chopped kiwi, the spinach and the 150 g coconut water. Program 30 sec / speed 10 until obtaining a homogeneous mixture.

2 Add the remaining 100 g coconut water and ground ginger. Shreds 10 sec / speed 10 until smooth and creamy.

3 Lower the remains from the sides of the glass with the spatula and, if desired, blend for 5 more seconds at speed 8 for an extra creamy result.

4 Serve immediately in glasses, decorate with grated coconut and, if you wish, add a few ice cubes. Enjoy a nutritious, fresh and digestive juice. ❄️

PRO TIPS AND TROUBLESHOOTING

🌟 Secrets to success

Use ripe fruit to make the smoothie naturally sweet.
Add the cold coconut water at the end to keep the color vibrant and refreshing.
If you want a more liquid texture, add more coconut water little by little.
Mix with the spatula between crushes to avoid lumps of spinach.
For an extra digestive boost, a touch of fresh grated ginger enhances the anti-inflammatory action.

❌ Common mistakes

Problem: Shake too thick. Cause: Little coconut water. Solution: Add more water or ice.
Problem: Intense sour taste. Cause: Very ripe or abundant kiwi. Solution: Balance with banana or a pinch of honey.
Problem: Off color. Cause: Rusty spinach. Solution: Use fresh spinach and shred quickly.

VARIATIONS AND CUSTOMIZATIONS

🌱 Detox version: Add ½ cucumber and a little fresh mint for a greater purifying effect.
🍯 Sweet version: Add 1 teaspoon of honey or agave syrup.
🔥 Intense digestive version: Replace ground ginger with 1 cm of grated fresh ginger.
🧋 Smoothie version: Add 2 tablespoons of natural or vegetable yogurt for a creamier texture.
❄️ Extreme cold version: Add crushed ice when crushing the fruit for a frappé effect.

SERVING AND ACCOMPANIMENTS

Serve this juice in tall, clear glasses to show off its vibrant color. Sprinkle with grated coconut or some chia seeds. It goes perfectly with a light breakfast, whole wheat toast or even after a heavy meal to help digestion. Ideal for brunches, healthy snacks or simply as a refreshing drink on hot days. 🍹

STORAGE

🥡 Storage: Keep in the refrigerator in an airtight container for up to 24 hours.
❄️ Freezing: Freezing is not recommended, as it alters the texture.
♨️ Reheating: Do not apply, enjoy cold to maintain digestive properties.

FREQUENTLY ASKED QUESTIONS

Can the banana be substituted? Yes, for mango or ripe pear to maintain the creamy texture.
Can I use regular water instead of coconut water? Yes, but you will lose some of the hydration and tropical flavor.
What do I do if the smoothie is too thick? Add more coconut water or a few ice cubes and mix again.
Can it be prepared the night before? Yes, but it loses some color and freshness, freshly made is ideal.
Can you add protein powder? Yes, for a post-workout shake, add after the final grind.

CALL-TO-ACTION

Now that you know how to prepare this delicious anti-bloating juice, it’s time to try it yourself. 🌿 Refreshing, natural and easy to do, it will help you feel light and energetic. Share your results on social networks, tag your friends and save this recipe to always have it on hand. Don’t forget to also try our recipes green detox smoothie either energy fruit smoothie to expand your healthy repertoire. Get to the Thermomix and enjoy! 🥝🥥

FINAL RECIPE CARD

📋 Natural Juice to Reduce Abdominal Swelling

⏰ Total time: 5 minutes
👥 Servings: 1–2 glasses
🔥 Difficulty: Easy

Ingredients:

🍌 1 small banana
🥝 1 kiwi
🥬 50 g fresh spinach
🥥 250 g unsweetened coconut water
🌶️ 2 pinches of ground ginger
🥥 Grated coconut (optional)

Instructions:

1. Blend banana, kiwi, spinach and 150 g of coconut water 30 sec / speed 10.
2. Add 100 g of coconut and ginger water, 10 sec / speed 10.
3. Lower remains with a spatula, blend for 5 more seconds if you want it creamier.
4. Serve, decorate with grated coconut and optionally add ice.

Grades: Adjust amount of coconut water for desired texture. You can add yogurt or honey according to preference.

Recipe by Jesus