Thermomix Recipes

Chickpea stew with cod in the Thermomix

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18 May, 2020

Chickpea stew with cod in the Thermomix

Easter is just around the corner as it says. Precisely for this reason you are interested in knowing the recipe that we are going to give you below since it is typical of those dates. This recipe has cod

Chickpea stew with cod in the Thermomix

Chickpea stew with cod in the Thermomix

Yes, it becomes an ideal dish for practicing Catholics, specifically to eat on
the Friday of Lent in which their religion establishes the prohibition of eating
meat. We are referring to the stew of chickpeas with cod in the Thermomix.

Chickpea stew with cod in the Thermomix

Persons

4

Cook Time

40 minutes

Total Time

40 minutes

Cuisine Spanish

Category Sin categoría

Ingredients

In order to prepare this dish, the first thing you need to do is buy these
products, which will allow you to obtain about four servings:
400 - 500 grams of cooked chickpeas.
2 garlics.
700 grams of water.
250 grams of spinach.
1 onion.
250 grams of desalted cod.
100 grams of olive oil.
1 small tablespoon of paprika
1 bay leaf.

Instructions

Once you have gathered all these products, follow the instructions below:
Peel the onion and garlic and cut them into pieces.
Pour the onion, garlic and oil into the robot glass. Program that at spoon speed
and Varoma temperature for about 8 minutes.
Then add the paprika along with about 10 grams of water and about 80 grams of
chickpeas.
You will need to program the Thermomix at speed 6 for about 15 seconds.
Next, pour the rest of the water as well as the bay leaf, the paprika and the
spinach. The robot will have to be programmed at spoon speed, left turn and
temperature 100º for approximately 5 minutes.
The next step is to add the cod, the remaining chickpeas and a little salt to
the glass. This will be programmed at spoon speed, left turn and temperature
100º for about 8 minutes.

Amount Per Serving:
Calories		505.57 kcal
% Daily Value*
Total Fat 28.84 g		43.1%
	Saturated Fat 3.93 g	15%
	Trans Fat 0.0 g
Cholesterol 26.88 mg		8.7%
Sodium 368.19 mg		15.3%
Total Carbohydrate 40.8 g		13.3%
	Dietary Fiber 11.19 g	44%
	Sugars 7.24 g
Protein 24.18 g

Vitamin A 37.07 %		Vitamin C 28.65 %
Calcium 16.56 %		Iron 32.92 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Chickpea,

Cod

18 May, 2020

Receta por karen