Turmeric Smoothie: Delicious and Healthy

Preparation of Turmeric Smoothie: Delicious and Healthy

Preparation of Ingredients

1. Prepare the Fresh Ingredients: Peel and cut the banana into slices. Make sure the pineapple is frozen for a creamier texture.

Mix in the Thermomix

1. Combine the Ingredients: In the Thermomix glass, place the banana, frozen pineapple, coconut milk, Greek yogurt, turmeric, ginger, honey (if you decide to use it), cinnamon and black pepper.
2. Blend the Mixture: Close the lid and secure the beaker. Program the Thermomix at speed 10 for 1 minute. If the mixture is too thick, add more coconut milk little by little until you reach the desired consistency.

Serve and Decorate

1. Pour and Decorate: Serve the smoothie in a glass or bowl. Garnish with banana slices, chia seeds, grated coconut and granola for a visually appealing and delicious touch.
2. Enjoy Your Turmeric Smoothie!
3. Ready to Savor: Serve immediately and enjoy this nutritious and healthy Turmeric Smoothie, perfect for any time of the day.

Frequently Asked Questions About Turmeric Smoothie

1. Why is it recommended to freeze pineapple for this smoothie?
2. Freezing the pineapple helps to obtain a creamier and more refreshing texture in the smoothie.
3. Can I omit the honey or maple syrup?
4. Yes, you can omit them if you prefer a less sweet smoothie. Turmeric and ginger add a naturally vibrant flavor.
5. What is the function of black pepper in this recipe?
6. Black pepper not only complements the flavor but also helps improve the body’s absorption of turmeric.
7. Can I use another type of milk instead of coconut milk?
8. Yes, you can use any milk of your choice according to your taste or dietary needs.
9. How can I adjust the consistency of the smoothie if it is too thick?
10. Add more coconut milk little by little until you reach the desired consistency.