Melon shake with Thermomix

(23 votes, average: 4.35 out of 5)

17 November, 2021

Nothing easier and richer than making smoothies with our thermomix, with a little power boost, a little milk or yogurt and fruits and in less than a minute we have wonderful smoothies

today we bring a delicious melon smoothie, ideal now that the heat is coming

Melon shake with Thermomix

Persons

Kitchen room

Spanish Cuisine

Category:

Diet recipes with Thermomix Vegetarian recipes with Thermomix juices and thermomix drinks

Ingredients

200 grams melon peeled and cut
1 natural yogurt
50 ml semi-skimmed milk
1 teaspoon cinnamon

Preparation

We add the melon to our Thermomix bowl cut into pieces, without peel and without seeds
Add the milk and cinnamon and program
45 seconds / progressive speed 6 to 10

Notes

in summer, if the milk is very cold it is a wonderful breakfast or snack

Amount per Serving:
Calories		52.54 kcal
% Daily value*
Total fat 0.85 g		1.3%
	Saturated fats 0.46 g	23%
	Trans fat 0.02 g
Cholesterol 2.58 mg		0.9%
Sodium 30.09 mg		1.3%
Total carbohydrates 10.63 g		3.5%
	Dietary fiber 1.59 g	6.4%
	Sugars 9.38 g
Protein 1.88 g

Vitamin A 20.5%		Vitamin C 61.37%
Calcium 5.78%		Iron 1.81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Recipes for Thermomix

June 23, 2020

by Jesus

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