Nothing easier and richer than making smoothies with our thermomix, with a little power boost, a little milk or yogurt and fruits and in less than a minute we have wonderful smoothies
today we bring a delicious melon smoothie, ideal now that the heat is coming
Melon shake with Thermomix
Persons
4
Kitchen room
Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetarian recipes with Thermomix juices and thermomix drinks
Ingredients
- 200 grams melon peeled and cut
- 1 natural yogurt
- 50 ml semi-skimmed milk
- 1 teaspoon cinnamon
Preparation
- We add the melon to our Thermomix bowl cut into pieces, without peel and without seeds
- Add the milk and cinnamon and program
- 45 seconds / progressive speed 6 to 10
Notes
in summer, if the milk is very cold it is a wonderful breakfast or snack
Nutritional information
Melon shake with Thermomix
Servings: 4 people
Amount per Serving: | ||
---|---|---|
Calories | 52.54 kcal | |
% Daily value* | ||
Total fat 0.85 g | 1.3% | |
Saturated fats 0.46 g | 23% | |
Trans fat 0.02 g | ||
Cholesterol 2.58 mg | 0.9% | |
Sodium 30.09 mg | 1.3% | |
Total carbohydrates 10.63 g | 3.5% | |
Dietary fiber 1.59 g | 6.4% | |
Sugars 9.38 g | ||
Protein 1.88 g |
Vitamin A 20.5% | Vitamin C 61.37% | |
Calcium 5.78% | Iron 1.81% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
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