Anti-inflammatory lemonade with cucumber, chia and ginger in Thermomix

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30 April, 2026

Anti-inflammatory lemonade with cucumber, chia and ginger in Thermomix

Do you fancy a refreshing, healthy and energy-filled drink? 🍋🌿 This anti-inflammatory lemonade with Thermomix combines lemon, cucumber, ginger and chia seeds, creating a perfect balance between freshness and flavor.

Ideal for those hot days, after exercise or when your body needs a natural boost to feel light and revitalized.

With just a few minutes in Thermomix, you can have a drink ready for the whole week. The magic is in the combination of ingredients: cucumber hydrates, ginger provides anti-inflammatory and digestive properties, lemon is full of vitamin C and chia seeds add fiber and omega-3. Personally, I love making a liter every morning and having it ready in the fridge; It’s always a little ritual that reminds me to take care of myself while enjoying something delicious 🥒✨.

Anti-inflammatory lemonade with cucumber, chia and ginger in Thermomix

Why this recipe is perfect

✅ Quick and easy: You only need Thermomix and a few natural ingredients.
✅ Refreshing and healthy: hydrates and provides essential nutrients such as vitamin C and omega-3.
✅ Anti-inflammatory: Ginger helps reduce inflammation and improves digestion.
✅ Versatile: You can adjust the sweetness and intensity of the lemon to your liking.
🎁 Bonuses: Chia creates a unique texture and provides a feeling of satiety.

Ingredients explained

🍋 4-5 lemons (approx. 500 ml of juice)
🥒 1 medium cucumberpeeled and in pieces
🌿 1 piece of fresh ginger (about 20g)
🧂 1-2 tablespoons erythritol (or your favorite sweetener)
💧 2 liters of waterdivided
🌱 2 tablespoons chia seeds

Grades: You can replace erythritol with honey or stevia, and adjust the amount of ginger according to your tolerance to spiciness. For an extra refreshing version, add some mint leaves.

Equipment and preparation

What you need: Thermomix, large jug, fine strainer and mixing spoon.

Previous preparation: wash the lemons and cucumber well. Peel the ginger and cut into medium pieces. Have your favorite sweetener and chia on hand. Preparing the ingredients before starting facilitates a quick and orderly process.

This little mise en place work ensures that the final result is uniform, without large pieces and with a balanced flavor.

Detailed step-by-step instructions

1Place the peeled lemons in the Thermomix glass along with 1 liter of water. Blend on turbo for 2 seconds and strain the juice to remove pulp and seeds. Reserve in a bowl or jar.

2Add the cucumber, ginger, erythritol and the liter of strained lemonade to the glass. If necessary, adjust the water until it reaches the desired consistency.

3Blend for 1 minute at speed 10 until you obtain a homogeneous and smooth mixture. Taste and adjust sweetness or ginger if necessary.

4In a large jug, add the chia seeds and pour in the crushed lemonade. Stir well and let sit for 10-15 minutes so the seeds can hydrate. Serve cold with ice if you want an even more refreshing effect.

Pro tips and troubleshooting

🌟 Secrets to success

Use fresh, ripe lemons for maximum flavor and natural acidity.
Let the chia rest so that it swells and provides a gelatinous texture without lumps.
If you want a more intense ginger flavor, let it sit in the lemonade for a few minutes before blending.
For an extra fresh touch, add some mint or peppermint leaves.

❌ Common mistakes

Problem: too acidic taste. Cause: excess lemon or little dilution. Solution: add more water or sweetener.
Problem: caked chia seeds. Cause: not letting it rest enough. Solution: Mix and let it hydrate for 10-15 minutes before serving.

Variations and customizations

🌱 Detox version: Add a little extra celery or cucumber to enhance diuretic properties.
🍯 Natural sweet version: Replace erythritol with honey or agave syrup.
❄️ Intense cold version: Add ice cubes and a little sparkling water for sparkling lemonade.
🍋 Extra citrus version: Incorporates lemon or lime zest for a more intense aroma.

Serve and accompaniments

Serve the lemonade in tall glasses with ice and a few slices of lemon or cucumber to decorate. 🌿 Ideal for breakfast, snacks or after training. It can be accompanied by whole grain crackers or nuts for a healthy snack. Perfect for outdoor gatherings or as a refreshing drink during the day.

Storage

🥡 Storage: Store in a tightly closed jar in the refrigerator for up to 2 days.
❄️ Freezing: Not recommended, chia alters texture.
♨️ Overheating: Always serve cold or at room temperature. Stir before serving to redistribute the chia seeds.

Frequently asked questions

Can I use already ground chia? Yes, but the gelatinous texture will be less.

Can it be sweetened with another type of sweetener? Yes, honey, stevia or agave syrup work perfectly.

How much ginger is recommended? About 20g; Adjust according to spicy tolerance.

Can I prepare lemonade without Thermomix? Yes, blend the ingredients and strain to obtain a smooth texture.

How long should chia rest? 10-15 minutes for it to absorb liquid and become gelatinous.

Call to Action

This anti-inflammatory lemonade with cucumber, ginger and chia is not only delicious, but also brings health and freshness to your day 🍹✨. Prepare it today, share your photos on social networks and tag your experience. You will see how it becomes your favorite summer drink or any moment of well-being!

📋 Anti-inflammatory lemonade with Thermomix

⏰ Total time: 15 minutes + rest
👥 Portions: 4-6
🔥 Difficulty: Easy

Ingredients:

🍋 4-5 lemons
🥒 1 medium cucumber
🌿 20 g fresh ginger
🧂 1-2 tablespoons of erythritol
💧 2 liters of water
🌱 2 tablespoons chia seeds

Instructions:

1. Crush lemons with 1 liter of water in turbo for 2 seconds and strain.
2. Add cucumber, ginger, erythritol and the liter of strained lemonade.
3. Blend 1 min / speed 10.
4. Add chia seeds, mix and let sit for 10-15 min. Serve cold.

Grades: adjust sweetness and ginger to taste. Consume preferably within 1-2 days.

Recipe by Jesus