Pineapple properties

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2 July, 2023

Pineapple or pineapple, are the names with which one of the most interesting tropical fruits that you can find is known, this is because, in addition to being a very tasty fruit for consumption, it is very versatile, which can be incorporated into different foods, sweets or salty, infusions, juices, and another variety of recipes that are the delight of millions of people.

pineapple properties

Collaborate with circulation

One of the most interesting properties of pineapple is that it will help improve blood circulation, among its enzymes it has an anticoagulant which will make the blood less thick and therefore flow better through the veins and arteries of the body, avoiding the formation of thrombi and other diseases associated with the circulatory process.

benefits digestion

One of the great benefits that pineapple brings you is the ability to shelter intestinal transit, and it is that this made up of 85% water and a good amount of fiber, which makes colon functions easier to perform, stimulating intestinal transit and collaborating with the elimination of toxins and excess fat from our body.

All the enzymes that are found in pineapple provide different benefits to the body, but without a doubt the system that benefits the most is the digestive system, which is why a large part of the diseases associated with it are prevented.

Fights inflammation and bacteria

Part of the benefits that are still being studied, is its anti-inflammatory capacity and antimicrobial, and it is not that these properties are in doubt, you just want to know the exact amount of infections that it fights, experts in the field recommend it for inflammatory processes and infections.

It is an antioxidant

Pineapple is a natural antioxidant that helps protect cells, this is due to its high content of vitamin C, which makes it one of the best options when it comes to fighting free radicals, as it ends up neutralizing them, in addition to helping to increase defenses, thanks to vitamin A and vitamin E, which contribute to skin health, In addition to slow absorption carbohydrates.

energy load

Thanks to its high content of magnesium, phosphorus, iron and other vitamins, they help those who consume it to recharge energy quicklyIn this, the large amount of iodine collaborates in the same way, which stands out because it collaborates with a good number of functions, including converting elements into energy for daily activities and thyroid hormone regulation.

reduce weight

If you are on a diet to lose weight, pineapple is your best ally, since all the properties that we mentioned before will help you to effectively digest the proteins you eat, the elimination of toxins, it eliminates retained liquids and above all it is very low in calories.

Recipe by Jesus