antioxidant foods help mitigate the damage and we should consume more of them to be able to age less or in a healthier way
the main antioxidants are vitamin C, melatonin, tocopherols, tocotyrenols, carotenoids or polyphenols
But what foods are behind these strange names that we just talked about and that we should eat much more and include them in our daily diet?
Vitamin C : Guava, currant, bell pepper, kiwi, broccoli, orange, lemon or pineapple.
Melatonin: Nuts, banana, tomatoes, cherries or rice.
Tocopherols and vitamin E: Hazelnuts, walnuts, almonds, olive oil or spirulina.
carotenoidsPairing: Tomato, pumpkin, carrot, papaya, mango, peach, chard or spinach.
Polyphenols: Almonds, walnuts, pistachios or mushrooms.
NOTE: INTERESTING RECIPES FOR THIS NEW YEAR… Surely you are also interested in these recipes