Properties and benefits of flax seeds

Preparation of Properties and benefits of flax seeds

Benefits of flax seeds

1. Reduced inflammation
2. Flaxseeds are an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Chronic inflammation can contribute to a number of diseases, including heart disease, diabetes, and certain types of cancer. By incorporating flaxseed into your diet, you can reduce inflammation throughout your body and prevent long-term disease.
3. Digestion improvement
4. Flaxseeds are high in fiber, which can significantly improve digestive health. Fiber helps promote healthy digestion, reduce constipation, and improve bowel regularity. It can also reduce the risk of digestive diseases, such as irritable bowel syndrome and Crohn’s disease.
5. Reduced risk of cardiovascular disease
6. The omega-3 fatty acids found in flax seeds may also reduce the risk of cardiovascular disease. These fatty acids can help lower blood cholesterol and triglyceride levels, which can improve heart health and reduce the risk of heart disease.
7. Improved skin health
8. Flaxseeds are high in antioxidants, which can help protect skin from free radical damage. They can also improve skin hydration and elasticity, which can reduce the appearance of wrinkles and fine lines.
9. How to incorporate flax seeds into your diet
10. Flaxseeds are easy to incorporate into your daily diet. Here are some ways to do it:
11. Add flaxseed to your morning smoothies for a nutritious boost.
12. Sprinkle flaxseeds over your salads for a healthy crunch.
13. Incorporate flaxseeds into your favorite baked goods, such as breads and cookies.
14. Mix flaxseeds with yogurt and fruit for a healthy, fiber-packed breakfast.
15. Conclusion
16. They facilitate the elimination of toxins from the body thanks to their high fiber content, both soluble (mucilage) and insoluble.

Properties of flax seeds

1. They are a source of protein.
2. They are rich in Omega-3 essential fatty acids (ALA), which contributes to maintaining normal blood cholesterol levels and cares for the heart.
3. They are anti-inflammatory and help prevent disease.
4. They provide magnesium, which contributes to the normal functioning of the nervous system and normal psychological function. It also helps reduce tiredness and fatigue.
5. They contain iron, important for the transport of oxygen in the body, as well as other minerals such as calcium, potassium, iodine and zinc.
6. They contain essential amino acids, necessary for the proper functioning of most of the body’s functions.
7. They are rich in excellent antioxidant substances to prevent aging.
8. High fiber content reduces the absorption of glucose, so they are ideal for diabetics.
9. They have great satiating power, which is why they help in slimming diets.
10. Its fatty acids improve the condition of the skin and hair.

Recipes with flax seeds with thermomix

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