Potato and cauliflower puree with Thermomix. The light version

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5 February, 2025

If you are looking for a lighter and more healthy option to enjoy a creamy potato puree, this method is ideal for you.

Replacing part of cauliflower potatoes not only reduces the calories of the plate, but also provides extra nutrients without affecting the taste.

In this article, we explain how to prepare this delicious puree of potatoes and cauliflower in Thermomix, an easy, fast and perfect recipe to accompany your meals.

Less calories, more nutrients

Potatoes are a basic ingredient in many kitchens, but if you are looking for a lighter option, cauliflower is the perfect alternative. When combining both, we got a creamy puree with less carbohydrates and more fiber, which favors digestion and helps maintain a healthy weight.

Potato and cauliflower puree with Thermomix. The light version

People

Cooking time:

20 minutes

Total time

20 minutes

Kitchen

Themomix

Category:

1 thermomix dishes

Purees and cauliflower puree ingredients with Thermomix. The light version

500 g of potatoes (you can vary the amount to your liking)
500 g of cauliflower in pieces (adjustable according to your preference)
350 g of milk (it can be vegetable if you prefer a version without dairy)
1 ½ teaspoon of salt
30 g of olive oil or butter
A pinch of nutmeg (optional, but enhances the taste)

Preparation of potatoes and cauliflower with Thermomix. The light version

Place the butterfly in the glass
This accessory will help you get a uniform texture in cooking and prevent the ingredients from sticking to the bottom.
2️⃣ Add potatoes and cauliflower
You can adjust the proportion according to your preference. In total, the sum of both ingredients must be 1000 g. Some recommended combinations are:
500 g of potatoes and 500 g of cauliflor
700 g of potatoes and 300 g of cauliflor
Chop the potatoes in rooms before adding them to the glass.
3️⃣ Kitchen with milk and salt
Add 350 g of milk and 1 ½ teaspoon of salt to the glass. Thermomix program:
35 minutes
95 ° C.
Inverse turn
Speed 1
This will allow potatoes and cauliflower to cook slowly until they reach a perfect texture.
4️⃣ Crush and add the final touch
Once the cooking is finished, remove the butterfly and add 30 g of olive or butter oil along with a pinch of nutmeg. Then crush during:
30 seconds
Speed 5
If you want even softer puree, you can crush an additional seconds.

Frequent questions

1. Can I do this puree without Thermomix?
Yes, you can cook the potatoes and cauliflower in a milk pot and then crush them with a hand mixer until you get the desired texture.
2. How can I make the puree even more creamy?
You can add a little more hot milk or a tablespoon of cream cheese at the end of the process.
3. How long is puree preserved in the fridge?
It remains in good condition up to 3 days in a hermetic container. To reheat, add a splash of milk and remove well before serving.