Crispy zucchini canes in air fryer – Airfryer

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31 May, 2025

A healthy snack that hides well how healthy it is

If you are one of those who believe that the green and the healthy cannot be a vice, prepare so that these zucchini canes shut your mouth … and fill it with flavor.

I do not say it as who poses with a green smoothie for Instagram, but as who has found that appetizer that crosses, knows rich and engages, without bathing in oil as if there were no tomorrow.

The air fryer, that invention that came to the kitchen to save our tight jeans (and in passing our arteries), allows us to make lighter versions of our fried sins. And believe me: If they are done well, these canes do not ask for anything of brave potatoes. The secret is in a booped gracefully, that touch of powerful cheese and the fair point of heat to leave them golden and soft inside. Spoiler: just stains nothing. Do you need more reasons?

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Crispy zucchini canes in air fryer – Airfryer

People

Cooking time:

20 minutes

Total time

20 minutes

Kitchen

Air fryer – Airfryer

Category:

Oil without oil – Air Fryer

Crispy Calabacin Coasts in Air Fryacin – Airfryer

300 g of firm zucchini, bright leather
– 2 eggs
– 30 g of breadcrumbs
– 20 g of grated cured cheese (Padano grana, parmesan or pecorino, whatever I throw)
– Flour, the minimum to batter
– 1 teaspoon of chopped fresh rosemary (or dry, if there is)
– Salt to taste
– Extra virgin olive oil (just to spray or brush)

Preparation of Crispy Calabacin Coasts in Air Frystone – Airfryer

1. Short with style
Wash the zucchini, cut the ends and make canes type chubby fried potatoes. Do not get rid of manipulating them, but that there are no raw inside. A thick finger is perfect.
2. Monta your empanado station
Put flour on a plate. In another, mix bread breadcrumbs with grated cheese. Here is part of the magic: that tasty gold that makes you even think about frying or sauces. In a bowl, beat the eggs with salt and the rosemary. Don’t you have Romero? OREGANITO OR TOMILLO, and you stay like a king.
3. Reboza with art
Pass each cane by flour, egg and then bread with cheese. Shake the excess in each step, that it is not necessary to soak them. Place them directly on the air fryer tray, greased or with perforated paper if your model accepts it.
4. A touch of oil and fly
Spray with spray olive oil (or brush, but without passing). Kitchen at 190 ° C for 15-18 minutes. Take the mid -walk around so that they are doaditos everywhere. The smell will tell you when they are ready … and yes, it smells like glory.

Turn with these ideas

– sauces that petan it: mustard with honey, yogurt with garlic and lemon, or soft alioli.
– Spark version: Cayenne or spicy paprika in the breadcrumbs.
– Sin gluten: gluten -free breadcraft and rice flour or corn. It doesn’t show.
-Keto-Friendly: Change the bread for ground almond. Siege Fit resolved.