Cod omelette with the Thermomix
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3 June, 2020
Cod omelette with the Thermomix
Now that Easter is about to begin, many people are beginning to be interested in typical recipes from that date. If you are one of them we will be useful to you.
Cod omelette with the Thermomix
Yes, because we are going to teach you how to prepare an exquisite cod omelette with the Thermomix. some eggs, a good cod and to enjoy This recipe has omelette
Below, everything about this dish that has an exquisite flavor and is easy to
prepare.
Cod omelette with the Thermomix
Ingredients
- In order to proceed to prepare this recipe and get an omelette for four people,
- you need to have the following ingredients:
- 6 large eggs.
- 3 garlic cloves.
- 1 large onion.
- 300 grams of desalted cod.
- 50 grams of olive oil.
- A little bit of fresh parsley.
Instructions
- When you have all those ingredients in the kitchen, what you will have to do is
- follow these guidelines:
- Cut the cod into pieces and reserve.
- Peel the garlic and onion. Then add them to the robot glass and program this at
- speed 4 for about 4 seconds.
- Then add the oil and, with the help of a spatula, remove the onion and garlic
- remains from the walls of the glass.
- Specifically, throw them towards the bottom. Then program the Thermomix at spoon
- speed, left turn and varoma temperature for a quarter of an hour.
- The next step will be to add the cod and program the robot in the same
- parameters as in the previous step except for time. In this case, five minutes
- will suffice.
- Next, pour both the eggs and the parsley into the glass. Program at speed 3,
- turn left for 10 seconds.
- The last step will be to pour the obtained mixture into a frying pan, hot and
- with a little oil, in order to curdle the tortilla accordingly.
Amount Per Serving: |
---|
Calories |
297.64 kcal |
---|
% Daily Value* |
Total Fat
20.18 g |
30.8% |
---|
|
Saturated Fat 4.19 g |
20% |
---|
|
Trans Fat 0.03 g | |
---|
Cholesterol
311.25 mg |
103.7% |
---|
Sodium
149.19 mg |
6.2% |
---|
Total Carbohydrate
4.79 g |
1.3% |
---|
|
Dietary Fiber 0.69 g |
0% |
---|
|
Sugars 1.89 g | |
---|
Protein
23.34 g | |
---|
Vitamin A 14.38 % |
Vitamin C 4.84 % |
Calcium 6.7 % |
Iron 9.95 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Receta por karen