Crispy cauliflower with air fryer – Airfryer

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28 March, 2025

Transforms cauliflower into crispy and delicious wings! 🥦✨Do you love wings but look for a healthier option?

Are cauliflower wings They are the perfect alternative: crispy on the outside, tender inside and full of flavor.

With a touch of spices and the option to add a spicy or sweet sauce, they will surprise you! 😍 Ideals such as snack, incoming or even main dish. Do you dare to try them? Tell us what you think! 👩‍🍳👨‍🍳

Crispy Baked Buffalo Wing Cauliflower Bites

Crispy cauliflower with air fryer – Airfryer

People

Cooking time:

15 minutes

Total time

15 minutes

Kitchen

Air fryer – Airfryer

Category:

Oil without oil – Air Fryer

Crisplor’s crispy frying with air fryer – Airfryer

🥦 1 small cauliflower
🌾 50 g of whole wheat or chickpea
🥛 100 ml of almond milk or sugarless oatmeal
🌶️ 1 teaspoon of paprika
🧄 ½ teaspoon of garlic powder
🧂 ½ teaspoon of salt
🌿 ½ teaspoon of pepper
🍞 50 g of breadcrumbs (for example, panko or comprehensive breadcrumbs)

For sauce (optional):

🔥 2 tablespoons of spicy sauce (such as Sriracha or BBQ)
🍯 1 teaspoon of honey or arce syrup

Preparation of crispy cauliflower with air fryer – Airfryer

1️⃣ Prepare the cauliflower: cut the cauliflower into small branches.
2️⃣ Make the dough: in a bowl, mix flour, vegetable milk and spices until you get a thick dough.
3️⃣ Band: immerse the cauliflower bouquets in the dough and then pass them through the breadcrumbs.
4️⃣ Fry: preheat the Airfryer at 200 ° C and place the branches in the basket. Fry them for 15-18 minutes, until golden and crispy.
5️⃣ Salsa (optional): If you wish, mix the “wings” with the sauce and fry them again for 3-5 minutes.
6️⃣ Serve: Accompany them with a slight yogurt or guacamole and enjoy!