foods that can help fight cancer

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15 May, 2023

Much research has been devoted to the study of foods that can contribute to the fight against cancer.

It is important to bear in mind that the consumption of these foods should be part of a healthy diet and a lifestyle that reduces associated risk factors, such as smoking, sedentary lifestyle, and being overweight.

foods that can help fight cancer

According to the words of Colleen Doyle, director of Nutrition and Physical Activity at the American Cancer Society, there is no single food that by itself can reduce the risk of disease, but it is the combination of several nutrients, such as vitamins , minerals, phytonutrients and antioxidants, which provides protection.

Next, we will mention some of these foods that have been shown to have benefits in the prevention of cancer:

Green Tea:

both green tea and black tea contain active compounds, such as flavonoids and polyphenols, which are potent antioxidants. Catechins, found within flavonoids, have anticancer properties. Tea is an important source of these phytonutrients, and green tea has been shown to be three times higher in catechins than black tea.

Berries:

such as blueberries, raspberries and currants, which contain antioxidant compounds, such as polyphenols, which help reduce and repair cell damage. In addition, they are rich in vitamin C.

Fatty fish:

These foods are rich in omega-3 fatty acids, which are recommended to be consumed in adequate amounts. To get the recommended amount of omega-3, it is advised to consume at least 300 grams of fatty fish per week.

Dark green leafy vegetables:

these vegetables are especially beneficial due to their folate content, which protects DNA and can prevent cell mutation that could lead to cancer. In addition, they are rich in carotenoids, powerful antioxidants that help control cell growth. Dark green leafy vegetables include lettuce in all its varieties, arugula, spinach, beet greens and chard, among others.

Tomatoes:

tomatoes are an excellent source of lycopene, an antioxidant that protects against cell damage and can help stop the growth of abnormal cells. It has been observed that cooked tomatoes contain more lycopene than fresh ones.

Grapes:

especially red grapes, as they contain resveratrol, a phytonutrient with antioxidant and anti-inflammatory properties that may help prevent cancer cell growth.

Garlic:

garlic contains antioxidants that may be involved in various steps of the cancer process.

flax seeds:

these small seeds contain lignans, which are antioxidants that promote the elimination of carcinogens. Plus, they’re a good source of omega-3 fatty acids, which reduce inflammation and strengthen the immune system.

Legumes:

lentils, peas, chickpeas, and beans are also beneficial in preventing cancer due to their content of natural phytonutrients, such as saponins and phytic acid. Laboratory studies suggest that these compounds may help prevent the reproduction of cancer cells.

Sprouts:

including cabbage, broccoli, cauliflower and Brussels sprouts. These vegetables contain substances such as glucosinolates, indoles and sulforaphane, which act as protectors against cancer by helping to eliminate carcinogens and inhibit the growth of cancer cells.

These are just a few examples of foods that can have positive effects on cancer prevention. It is important to note that a balanced and varied diet, including a wide variety of fruits, vegetables, whole grains, and lean proteins, is critical to maintaining good overall health.

Also, it is essential to remember that no single food can guarantee cancer prevention. These foods mentioned above are part of an overall healthy diet, and their consumption should be complemented by other healthy habits, such as maintaining a healthy weight, avoiding excessive alcohol consumption, exercising regularly, and not smoking.

In short, while there are no miracle foods that alone prevent cancer, certain foods may offer benefits in protecting against cancer.

The combination of different nutrients found in foods such as fatty fish, dark green leafy vegetables, grapes, berries, tomatoes, cabbage, garlic, green tea, flaxseeds, and legumes can provide additional protection.

However, it is always important to take a comprehensive approach that includes a healthy diet and balanced lifestyle to reduce risk factors associated with cancer and promote overall good health.

Remember that consulting with a health professional is essential before making major changes to your diet or lifestyle.

Recipe by Jesus