Properties, benefits and uses in the kitchen of aubergines

Preparation of properties and benefits of eggplants

Properties of eggplants and health benefits of eggplant

1. In addition to its nutritional content, eggplant also has health benefits. Some of the benefits include:
2. Reduced risk of heart disease: Eggplant contains antioxidants that help reduce LDL cholesterol, which is a risk factor for heart disease.
3. Improved digestion: The fiber present in eggplant helps maintain intestinal regularity and prevent constipation.
4. Protection against cancer: Eggplant contains antioxidant compounds that help protect cells from cell damage and tumor formation.
5. Diabetes control: Eggplant contains compounds that help regulate blood sugar levels.

Recipes with aubergines with Thermomix

2. 

   Eggplants stuffed with mozzarella and tomato with air fryer – air fryer

   Today a delicious recipe that can be used for those of us who, like me, are always on a diet, is a delicious Eggplant stuffed with mozzarella and tomato with…
3. 

   Fried eggplants with honey with air fryer – air fryer

   Today we bring you a recipe for vegetable lovers, what are we going to do with our air fryer, today with practically no oil, it is stuffed with…
4. 

   Eggplant pesto with Thermomix

   Pesto is a sauce that is prepared to accompany pasta dishes and today we want to show you a delicious version of it. We are referring to eggplant pesto…
5. 

   Eggplant pasta gratin with Thermomix

   You love pasta and you often prepare it at home, but you are tired of always making the same recipes. For this reason, you will be fascinated by what today…
6. 

   Breaded and spiced eggplants with air fryer – aifryer

   Eggplant is healthy and rich in vitamins, which is why many people include it in their diet. And an ideal recipe to prepare it is this: breaded and spiced aubergines…
7. 

   Eggplant pesto with Thermomix

   Pesto is a traditional sauce that is commonly prepared for pasta dishes. And today what we want is to teach you how to cook a version of it. In…
8. 

   Eggplant omelette with thermomix

   This time we change the potatoes for aubergines, to turn our traditional tortilla into an equally delicious version, but only with a slight variation, we are talking about this wonderful option…
9. 

   Eggplant stuffed with minced meat in air fryer

   Bread, pastries or meat dishes are some of the recipes that you can prepare easily with your air fryer. And to all of them is added the one that…
10. 

    Aubergines stuffed with spinach and tuna with thermomix

    Just by looking at the look of this recipe you will be craving, Aubergines stuffed with spinach and tuna with thermomix. Not only is it a rich recipe, it is nutritious,…
11. 

    Aubergines battered in chickpea flour in sauce with thermomix

    An original, different, fun option to accompany dishes of stews, meat or chicken, is what we share below. Aubergines battered in chickpea flour in sauce with thermomix. Also…
12. 

    Eggplants stuffed with tuna with thermomix

    Vegetables are very versatile to combine with any other ingredient, with proteins or meats if you eat them or simply well seasoned if you are vegetarian, they look great. This…
13. 

    Stuffed aubergines Mallorca style Thermomix

    Within the set of vegetables that exist, aubergines are one of the ones that can be prepared in the greatest number of ways. And a good example of that is the…
14. 

    Braised lamb with aubergines with Thermomix

    Lamb meat is very powerful and it is also very versatile, since it can be prepared in many ways. And a good example of that is the recipe that now…
15. 

    Lamb with aubergines with Thermomix

    You have guests eating at home and you want to surprise them with a menu where the most important dish is meat. In that case, you should know that a good alternative is…
16. 

    Eggplant risotto with thermomix

    For lovers of Italian cuisine, especially Risotto, this delicious and creamy preparation of rice in various varieties, we share an exquisite and unforgettable recipe Aubergine Risotto with…
17. 

    Eggplant caviar with Thermomix

    If you have guests over for lunch at home and you want to surprise them with an exquisite appetizer, you may be interested in the recipe that we now want to teach you how to make: aubergine caviar with…
18. 

    Egg-stuffed aubergines with Thermomix

    At home you love to eat vegetables, so you are constantly looking for new recipes with these foods. Precisely for this reason, the proposal that today…
19. 

    Creamy aubergines with Thermomix prawns

    If you are looking for a first course with which to surprise the guests you have for lunch and you want it to be as healthy as it is exquisite, you will find it interesting…
20. 

    Aubergines in almagro vinegar with thermomix

    Vegetables or vegetables marinated in vinegar are usually a delight, ideal for snacking on an intimate, family evening or simply to enjoy an afternoon of movies. Here we leave you…
21. 

    Thermomix aubergine toasts

    A delicious appetizer to liven up and please palates at a meeting at home should never be missing. That is why below we show you how to prepare some wonderful Tostas de…
22. 

    Picadillo or chopped eggplant with Thermomix

    Minced or minced eggplant with Thermomix At home you like to eat healthy and balanced so you do not hesitate to include many vegetables in your diet. In…
23. 

    Eggplant omelette with Thermomix

    The tortilla in its multiple variants is one of the dishes that you can prepare with your kitchen robot. And a good example of that is the recipe that we now want…
24. 

    Italian aubergines with thermomix

    Italian aubergines with thermomix Aubergines are a very versatile vegetable in the kitchen, they combine with many ingredients due to their neutral flavor and smooth texture. In this recipe you…
25. 

    30 recipes with aubergines with thermomix

    Eggplant along with zucchini is one of the vegetables that I like to use the most in the kitchen, I love both its flavor and its texture and with the…
26. 

    Eggplant ratatouille with thermomix

    Eggplant ratatouille with thermomix Let’s take advantage of our garden or seasonal vegetables to taste exquisite dishes. The main ingredient of the recipe that we will share below is eggplant and…
27. 

    Eggplants with 3 cheeses with thermomix

    Eggplants with 3 cheeses with thermomix For those days when you feel like eating something delicious but that is also easy to prepare and best of all, with…
28. 

    Aubergines stuffed with couscous and mushrooms with thermomix

    Aubergines stuffed with couscous and mushrooms with thermomix The recipe that we will show today is ideal for vegetarians or people who take great care of their figure and consume few calories, Aubergines stuffed…
29. 

    Eggplants with tomato with Thermomix

    Eggplants with tomato with Thermomix If you love to prepare vegetable or vegetable dishes, you will love the proposal that we present to you today. And we’re going…
30. 

    Eggplants battered with thermomix

    The recipe that we are sharing on this blog today is a typical Andalusian preparation, with a very special variant and that is that we will give it touches of the main Indian flavors…
31. 

    Eggplants stuffed with tuna with thermomix

    Eggplant stuffed with tuna with thermomix Eggplant is one of the most striking vegetables within the range of edible vegetables due to its striking color and smooth texture, the…
32. 

    Eggplant stuffed with prawns with thermomix

    Eggplants stuffed with prawns with thermomix To continue taking advantage of vegetable preparations in this hot summer, this time we will dedicate a delicious recipe that will have as its main…
33. 

    Eggplant parmigiana with thermomix

    Eggplant parmigiana with thermomix Eggplants are one of the vegetables along with zucchini that we like to eat at home the most, this recipe of Italian origin, is…
34. 

    Thermomix Eggplant black pudding

    Thermomix Eggplant Black Pudding A dish suitable for vegans and vegetarians and for those looking for low-calorie dishes. This recipe only takes aubergines, onions and pine nuts, also the…
35. 

    Eggplant parmigiana recipe with the Thermomix

    Eggplant parmigiana recipe with the Thermomix If you like to follow a healthy and balanced diet in which, in a special way, vegetables play a leading role, you can…