Purifying vegetable soup with thermomix (Fat Burner)
A healthy and low calorie recipe, a purifying vegetable soup for our body This recipe has leeks
Purifying vegetable soup with thermomix (Fat Burner)
Persons
4
Cook Time
42 minutes
Total Time
42 minutes
Ingredients
- 300 grams of cabbage
- 1 onion
- 1 leek
- 1 bell pepper, green or red
- 1 celery stick
- 500 grams of natural tomatoes
- 500 grams of water
- Salt
- Pepper
- Cumin
Instructions
- Put the cabbage in the glass and program 5 seconds, speed 5.
- Remove to a bowl and set aside.
- Put the rest of the vegetables into regular pieces in the glass and program 4
- seconds, speed 4.
- Add reserved cabbage, salt, pepper, water and spices and program 40 minutes,
- 100º, speed 1.
- Put the basket on the lid so it doesn't splash.
- When done, crush setting 30 seconds, 5-10 progressive speed.
Nutrition Facts
Purifying vegetable soup with thermomix (Fat Burner)
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 84.59 kcal | |
% Daily Value* | ||
Total Fat 0.77 g | 1.2% | |
Saturated Fat 0.13 g | 0.7% | |
Trans Fat 0.0 g | ||
Cholesterol 0.0 mg | 0 | |
Sodium 977.59 mg | 40.7% | |
Total Carbohydrate 18.56 g | 6.2% | |
Dietary Fiber 5.5 g | 22% | |
Sugars 9.29 g | ||
Protein 3.39 g |
Vitamin A 13.84 % | Vitamin C 97.7 % | |
Calcium 8.7 % | Iron 11.57 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes