Pumpkin cream and thyme cauliflower with Thermomix
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Loading... (58 votes, average: 4.47 out of 5)Loading...Pumpkin cream and thyme cauliflower with Thermomix
Not long ago we gave you the recipe for our pumpkin cream, very good indeed, today we bring you another pumpkin cream this time with cauliflower and a touch of thyme, which we are sure you will also like very much. This recipe has pumpkin
Pumpkin cream and thyme cauliflower with Thermomix
Pumpkin cream and thyme cauliflower with Thermomix
Persons
4
Cook Time
30 minutes
Total Time
30 minutes
Ingredients
- 75 grams of onion cut into pieces.
- 1 clove garlic
- 1 cayenne
- 30 grams of extra virgin olive oil
- 400 grams of pumpkin peeled into pieces
- 300 grams of cauliflower washed
- 1 tablet of vegetable or chicken broth
- 600 grams of water
- 50 grams of cottage cheese
- 2 sprigs of fresh thyme
- 20 grams of grated parmesan cheese
- Croutons to serve
Instructions
- We are going to start by placing in our thermomix glass the onion, the cayenne
- to give it a little spicy touch and the garlic and we program 6 seconds / Speed
- 6 We open the lid and lower the remains stuck to the sides of our glass with the
- spatula add the oil and we program 3 minutes / 100º / Speed 2
- We put the pumpkin and program 4 seconds Turbo Speed
- Now it is the cauliflower that we put, together with the water and the broth
- tablet and we program 35 minutes / 100º / Speed 1
- Once the time has passed, we let it rest for a few minutes to lower the
- temperature and grind everything for 1 minute / Progressive speed 5-10
- Finally we make the cottage cheese, thyme and parmesan and program 30 seconds /
- Speed 7.
Nutrition Facts
Pumpkin cream and thyme cauliflower with Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 204.85 kcal | |
| % Daily Value* | ||
| Total Fat 10.06 g | 15.5% | |
| Saturated Fat 2.31 g | 11.6% | |
| Trans Fat 0.0 g | ||
| Cholesterol 5.53 mg | 1.8% | |
| Sodium 178.79 mg | 7.4% | |
| Total Carbohydrate 22.87 g | 7.6% | |
| Dietary Fiber 5.42 g | 21.7% | |
| Sugars 5.37 g | ||
| Protein 8.35 g | ||
| Vitamin A 69.71 % | Vitamin C 62.95 % | |
| Calcium 14.14 % | Iron 12.25 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
To present it, there are several options for all tastes since many things go for
it, from a few toasted croutons, a little chopped thyme and we can put a
teaspoon of grated cheese or well-chopped hard-boiled egg, or even a very crispy
torreznos …
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