Przepis na karczochy z szynką w Thermomixie
Przepis na karczochy z szynką w Thermomixie
Considering that the bikini operation is approaching and that you may have seen your interest in carrying out a complete and balanced healthy diet awaken, my are going to give you a recipe that will allow you to enjoy it. We are referring to the artichoke with ham in the Thermomix.
Przepis na karczochy z szynką w Thermomixie
It is ideal for both lunch and dinner and has an incredible flavor
Przepis na karczochy z szynką w Thermomixie
Osoby
4
Czas Gotowania
50 minut/y
Czas całkowity:
50 minut/y
Składniki
- In order to prepare this tasty dish, you must purchase the following products:
- 1 kilo of artichokes.
- 50 gramy oliwy z oliwek.
- 200 gramy wody.
- Sok z połowy cytryny.
- 100 - 120 grams of ham cubes.
- 1 czosnek
- Salt and parsley to taste.
Sposób przygotowania
- When you have all those ingredients in the kitchen, załóż fartuch i idź za nim
- te instrukcje:
- Proceed to thoroughly clean the artichokes by removing the hardest outer leaves.
- Then cut them in half and pour them into a bowl with water and the juice of half
- a lemon.
- Peel the garlic and cut it into several pieces.
- Put the butterfly on the robot.
- Add the garlic and the other ingredients to the Thermomix glass and then do the
- same with the artichokes, previously left to drain.
- The next and last step will be to proceed to program the robot at speed 1 i
- Varoma temperature for approximately 20 minuty.
- In this quick and easy way you will have a dish ready that is always perfect and
- that everyone likes.
Fakty żywieniowe
Przepis na karczochy z szynką w Thermomixie
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 285.14 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 15.32 sol | 23.6% | |
| Tłuszcze Nienasycone 2.64 sol | 13.2% | |
| Tłuszcze Nienasycone | ||
| Cholesterol 15.68 mg | 5.2% | |
| Sód 829.69 mg | 34.6% | |
| Węglowodanów Całkowicie 30.21 sol | 10.1% | |
| Błonnik pokarmowy 14.3 sol | 57.2% | |
| Cukry 2.75 sol | ||
| Białko 13.31 sol | ||
| Witamina A 1.94 % | Witamina C 45.29 % | |
| Wapń 13.6 % | Żelazo 21.76 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
