Quiche z Thermomixem
Quiche z Thermomixem
If you like cooking, prawdopodobnie wiesz, co jest znane jako quiche. It is a salty cake of French origin that is considered to have an exquisite taste and is a great alternative for any table.
Quiche z Thermomixem
This recipe has flour in it, that’s why today we are going to propose a simple and quick recipe of quiche with the Thermomix so that you can dazzle your guests at home.
Are you ready to make it? Follow all the steps we indicate below:
Quiche z Thermomixem
Osoby
4
Czas Gotowania
40 minut/y
Czas całkowity:
40 minut/y
Składniki
- In order for you to start preparing this dish, you have to start by buying all the ingredients you need and they are none other than these:
- 70 gramy mąki
- 250 gramy mleka
- 300 grams of bacon
- Sól i pieprz
- 100 gramy pomidora
- 4 jajka
- 100 gramy śmietany
- 1 cukinia
- 100 grams of cheese
- A couple of spoonfuls of perrin sauce, the one that goes by the name of Worcestershire.
Sposób przygotowania
- Once you have all these products in the kitchen, it is time to proceed with the elaboration of the quiche, following these indications:
- In the food processor, add the tomato, the diced bacon, the cheese and the zucchini. Chop everything up for about 4 sekundy / prędkość 5.
- Then it is time to add the cream, mleko, eggs and flour to the above ingredients. Mix everything together for 10 sekundy / prędkość 3.
- Kolejny, pour salt, pepper and Worcestershire sauce over them to mix well for 10 sekundy / prędkość 3.
- The next step is to pour the resulting "dough" onto a baking tin, which you have previously "greased" with a little butter.
- Po tym, you must put it in the oven, which you will have preheated to 180º, and bake it at this same temperature for about 40 minuty.
Fakty żywieniowe
Quiche z Thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 679.07 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 54.0 sol | 83.1% | |
| Tłuszcze Nienasycone 23.17 sol | 115.9% | |
| Tłuszcze Nienasycone 0.41 sol | ||
| Cholesterol 275.46 mg | 91.8% | |
| Sód 760.65 mg | 31.7% | |
| Węglowodanów Całkowicie 21.77 sol | 7.3% | |
| Błonnik pokarmowy 1.51 sol | 6% | |
| Cukry 6.77 sol | ||
| Białko 26.08 sol | ||
| Witamina A 32.22 % | Witamina C 13.72 % | |
| Wapń 30.07 % | Żelazo 9.3 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
