Krem dyniowy z Thermomixem
Krem dyniowy z Thermomixem
There are many healthy and vegetable dishes that you can prepare for your health. This recipe has pumpkin
Krem dyniowy z Thermomixem
jednak, among all those, one that we are going to teach you how to make and
that has an exquisite flavor stands out: pumpkin cream with the Thermomix.
Do you dare to prepare it for a healthy and balanced diet?
Krem dyniowy z Thermomixem
Osoby
4
Czas Gotowania
40 minut/y
Czas całkowity:
40 minut/y
Składniki
- In order to carry out this recipe, musisz mieć następujące produkty:
- 450 grams of pumpkin.
- 2 marchew
- 1 por.
- 1 średni ziemniak.
- 500 gramy wody.
- Sól.
- 30 gramy oliwy z oliwek.
Sposób przygotowania
- Once all these products have been gathered, it is time to make the cream that
- concerns us by following these steps:
- First you have to peel the carrots and the potato.
- The leek is cut and added to the robot glass. There it will be programmed at
- prędkość 5 for approximately 3 sekundy.
- Then the oil will be added, after having lowered the leek pieces from the walls
- of the glass to the bottom. The Thermomix will be programmed at speed 2 i
- Varoma temperature for about 8 minuty.
- Then add the pumpkin, potato and carrots as well as a little salt and water. Plik
- robot will be programmed at 1 ½ speed and Varoma temperature for half an hour.
- Wreszcie, when those thirty minutes have passed and the temperature of the
- Thermomix has dropped, it will be programmed again at speed 5-7-10 dla 1 minuta.
Fakty żywieniowe
Krem dyniowy z Thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 162.63 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 7.8 sol | 12% | |
| Tłuszcze Nienasycone 1.13 sol | 5.7% | |
| Tłuszcze Nienasycone 0.0 sol | ||
| Cholesterol 0.0 mg | 0 | |
| Sód 816.24 mg | 34% | |
| Węglowodanów Całkowicie 22.69 sol | 7.6% | |
| Błonnik pokarmowy 2.99 sol | 12% | |
| Cukry 5.83 sol | ||
| Białko 2.82 sol | ||
| Witamina A 83.6 % | Witamina C 27.87 % | |
| Wapń 5.75 % | Żelazo 10.68 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
You will be ready to savor yourself. The same can be taken as is or if you like
with a few croutons. jednak, that is already something personal.
