Pulpety z makreli w zielonym sosie z thermomixem
Pulpety z makreli w zielonym sosie z thermomixem
Today it is meatballs, of a blue fish that depends on the region where we are called in one way or another This recipe has mackerel
Pulpety z makreli w zielonym sosie z thermomixem
Our mackerel meatballs, called this way in some places of the north like Cantabria, also called mackerel or sardinian a delicious oily fish, which unfortunately has a lot of bones so the first thing we have to do is clean it well and remove all the bones
Pulpety z makreli w zielonym sosie z thermomixem
Osoby
4
Czas Gotowania
20 minut/y
Czas całkowity:
20 minut/y
Składniki
- For the meatballs
- 600 grams of mackerel
- 2 Ząbki czosnku
- 1 jajko
- 50 grams of breadcrumbs
- Sól, pieprz
- For the green sauce
- posiekana pietruszka
- 3 Ząbki czosnku
- 100 gramy oliwy z oliwek z pierwszego tłoczenia
- 100 gramy białego wina
- 300 grams of fish stock (I recommend broth aneto)
- Sól
Sposób przygotowania
- We start by putting the breadcrumbs and garlic in our thermomix glass and make a flavored breadcrumb for what we programmed: 15 sekundy / prędkość 10
- Add the very clean and boneless mackerel to the glass in pieces and set : 10 sekundy / prędkość 4
- Now put the egg, salt and pepper and knead 2 minuty / speed spike
- Take the dough out of the glass and make little balls with the mixture and put them in flour and set aside
- Preparation of the green sauce:
- Put the garlic in our glass and chop 3 sekundy / prędkość 6
- With the spatula we lower the garlic remains towards the blades and we give it again 3 sekundy / prędkość 3
- Add the oil and fry with the beaker removed for 8 minutes/variety/speed 1
- We add the wine and without the glass so that the alcohol evaporates and we program 2 minuty / varoma / prędkość 1
- We put the broth, and put the basket in position with the reserved meatballs inside and program 10 minuty / varoma / prędkość 1
- Put the mackerel meatballs in a bowl and set aside. Add the chopped parsley to the glass and set aside 8 sekundy / prędkość 2
- we pour the green sauce over the reserved meatballs and ready to eat...
Fakty żywieniowe
Pulpety z makreli w zielonym sosie z thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 632.42 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 48.17 sol | 74.1% | |
| Tłuszcze Nienasycone 8.98 sol | 44.9% | |
| Tłuszcze Nienasycone 0.0 sol | ||
| Cholesterol 145.74 mg | 48.6% | |
| Sód 709.32 mg | 29.6% | |
| Węglowodanów Całkowicie 11.16 sol | 3.7% | |
| Błonnik pokarmowy 0.74 sol | 3% | |
| Cukry 1.12 sol | ||
| Białko 32.96 sol | ||
| Witamina A 11.82 % | Witamina C 6.51 % | |
| Wapń 6.28 % | Żelazo 20.59 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
