Bass cytrynowy z Thermomixem
Bass cytrynowy z Thermomixem
Now that summer is coming and you want to show off your silhouette at the beach or pool, you may be putting a special focus on taking care of your diet by giving priority to fish. This recipe has lemon
Bass cytrynowy z Thermomixem
Właśnie z tego powodu, you will be interested in discovering the recipe that we are now going to propose, which is as healthy as it is exquisite. W szczególności, we will show you how to prepare lemon sea bass with Thermomix, read on and you will discover how easy it is to prepare this recipe.
Bass cytrynowy z Thermomixem
Osoby
4
Czas Gotowania
15 minut/y
Czas całkowity:
15 minut/y
Składniki
- In order to carry out this recipe you need to buy the following products:
- 4 sea bass fillets.
- 25 gramy oliwy z oliwek.
- 5 Ząbki czosnku.
- Sok z jednej cytryny.
- Salt and ground black pepper to taste
Sposób przygotowania
- When you have proceeded to gather all these ingredients, wykonaj następujące kroki:
- Czosnek obrać i pokroić na kawałki. Add salt and pepper to the sea bass fillets. L
- Then place them in the Varoma and pour about 500 - 600 grams of water into the robot's cup. Set it to speed 3 / Temperatura Varomy / 14 minuty
- Take the fish out and reserve it.
- Then add the garlic to the glass and program the Thermomix at speed 5 na około 4 sekundy.
- Add the oil and program at speed 1 / waroma temperaturowa / 5 minuty.
- Pour in the lemon juice and set at speed 3/5 sekundy.
- Place the fillets on a baking tray and pour the mixture you have obtained over them.
- What will be left will be the gratins for about 5 minutes in the oven.
Fakty żywieniowe
Bass cytrynowy z Thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 191.33 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 8.91 sol | 13.7% | |
| Tłuszcze Nienasycone 1.54 sol | 7.7% | |
| Tłuszcze Nienasycone 0.0 sol | ||
| Cholesterol 52.89 mg | 17.6% | |
| Sód 358.03 mg | 14.9% | |
| Węglowodanów Całkowicie 2.89 sol | 1% | |
| Błonnik pokarmowy 0.6 sol | 2.4% | |
| Cukry 0.4 sol | ||
| Białko 24.22 sol | ||
| Witamina A 6.62 % | Witamina C 9.84 % | |
| Wapń 2.57 % | Żelazo 3.37 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
I to wszystko. You will have prepared a delicious and healthy fish dish.
