Pieczarki czosnkowe z Thermomixem
Pieczarki czosnkowe z Thermomixem
Simple and exquisite. This is how we can define the recipe that we are going to present to you now and that you can prepare both for lunch and dinner. We are referring to the garlic mushroom with the Thermomix. Ten przepis zawiera czosnek
Pieczarki czosnkowe z Thermomixem
Keep reading and you will discover how to make this dish that will delight
everyone.
Pieczarki czosnkowe z Thermomixem
Osoby
4
Czas Gotowania
20 minut/y
Czas całkowity:
20 minut/y
Składniki
- The first thing is that in the home kitchen you gather the following products,
- which will allow you to obtain about four servings of the recipe:
- 4 czosnek
- 500 grams of clean and laminated mushrooms.
- Sól dla smaku.
- 40 gramy oliwy z oliwek.
- Pół cebuli
- 1 little white wine
- A pinch of sweet paprika and another pinch of hot paprika.
Sposób przygotowania
- Once you've gathered all those ingredients in the kitchen, put on your apron and
- follow these directions:
- Cebulę i czosnek obrać i pokroić na kawałki.
- Thoroughly wash the mushrooms.
- Add the oil to the robot glass, which you will program at speed 1 i Varoma
- temperatura przez ok 5 minuty.
- Kolejny, add the onion and garlic in the glass and program the Thermomix at the
- same speed and temperature as in the previous step but 8 minuty.
- The next step is that you place the butterfly on the blades to the robot and add
- the mushrooms along with a little salt. Program at spoon speed, Varoma
- temperatura, turn to the left for 12 minuty.
- Następnie, through the mouth of the Thermomix pour the two types of paprika and also
- białe wino.
- You should put it at the same temperature and speed as in the previous step, but
- na około 3 minuty.
- I to wszystko. You will have some delicious garlic mushrooms ready.
Fakty żywieniowe
Pieczarki czosnkowe z Thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 273.32 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 10.57 sol | 16.3% | |
| Tłuszcze Nienasycone 1.47 sol | 7.4% | |
| Tłuszcze Nienasycone 0.0 sol | ||
| Cholesterol 0.0 mg | 0 | |
| Sód 733.19 mg | 30.5% | |
| Węglowodanów Całkowicie 17.14 sol | 5.7% | |
| Błonnik pokarmowy 2.03 sol | 8.1% | |
| Cukry 4.73 sol | ||
| Białko 5.66 sol | ||
| Witamina A 0.1 % | Witamina C 12.52 % | |
| Wapń 6.41 % | Żelazo 8.42 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
