Batony energetyczne z thermomixem
Batony energetyczne z thermomixem
Today we bring you a recipe to make at home the energy bars used by athletes or other humans to take at mid-morning from time to time This recipe has dates
Batony energetyczne z thermomixem
Batony energetyczne z thermomixem
Osoby
4
Czas Gotowania
5 minut/y
Czas całkowity:
5 minut/y
Składniki
- 200 grams of dates
- 150 grams of dried apricots
- 125 grams of dehydrated fruits
- 125 gramy migdałów
- 50 gramy orzechów
- 30 gramy rodzynek
- 20 grams of pumpkin seeds
- 5 grams of chia seeds
- 30 grams of Agave syrup
- 80 gramy oleju kokosowego
Sposób przygotowania
- Wszystkie składniki umieszczamy w naszym szkle thermomix, except the syrup and coconut oil which will be the ones that finally join the ingredients and crush the rest 15 sekundy / Progresywna prędkość 5-10
- Heat the agave syrup and coconut oil in the microwave to make it more liquid
- Then we add the agave syrup and coconut oil to our thermomix glass and we program: 10 seconds at Speed 2 Immediately and without leaving much time we take out the mass of our glass helping us of the spatula if it was necessary and we put the mass formed in a tray lined with paper of furnace.
- Flatten the dough to a thickness of 1 cm and cover it with baking paper, and put something on top that weighs as a press and leave it for a while. Once it is pressed, put it in the fridge for at least 3 godziny.
Fakty żywieniowe
Batony energetyczne z thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 745.54 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 45.23 sol | 69.6% | |
| Tłuszcze Nienasycone 19.84 sol | 99.2% | |
| Tłuszcze Nienasycone 0.01 sol | ||
| Cholesterol 0.0 mg | 0 | |
| Sód 8.68 mg | 0.4% | |
| Węglowodanów Całkowicie 86.07 sol | 28.7% | |
| Błonnik pokarmowy 12.45 sol | 49.8% | |
| Cukry 64.25 sol | ||
| Białko 13.01 sol | ||
| Witamina A 8.74 % | Witamina C 2.87 % | |
| Wapń 16.16 % | Żelazo 21.42 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
Wreszcie, with a knife, we cut the dough into bars and they are ready to be eaten. The ones that are not going to be eaten will be kept in an airtight tupper in the fridge.
