Zimna zupa z awokado z Thermomixem
Zimna zupa z awokado z Thermomixem
The high temperatures in summer make us want to refresh ourselves with dishes such as gazpacho or salmorejo.
Zimna zupa z awokado z Thermomixem
These have in common not only that they allow us to endure the heat better but they are also healthy. And both characteristics are shared with the recipe that we now want to show you. We are referring to the cold avocado soup with the Thermomix.
Take note and you will find an exquisite recipe.
Zimna zupa z awokado z Thermomixem
Osoby
4
Czas Gotowania
15 minut/y
Czas całkowity:
15 minut/y
Składniki
- In order to make four portions of this proposal you need to have the following products:
- 2 large avocados.
- 30 gramy cebuli.
- 500 gramy mleka.
- Sok z połowy cytryny.
- 350 mililitry wody.
- 30 gramy masła.
- 150 gramy płynnej śmietany.
- Sól i pieprz do smaku
Sposób przygotowania
- When you have all those ingredients in your kitchen, załóż fartuch i postępuj zgodnie z instrukcjami:
- Peel the avocados and cut them into cubes and then, so that they do not rust, pour the lemon juice over them.
- Put the onion and the butter in the glass of the robot. Zaprogramuj to szybko 1 i temperatura 100º przez ok 3 minuty. Then add the avocados, Sól, water and pepper to the glass.
- The Thermomix will be programmed at speed 3 until you feel that the mixture is very fine.
- Then add the rest of the ingredients to mix everything well.
- The robot should be programmed at speed 1 until the soup is perfect.
Fakty żywieniowe
Zimna zupa z awokado z Thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 468.5 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 42.51 sol | 65.4% | |
| Tłuszcze Nienasycone 17.51 sol | 87.6% | |
| Tłuszcze Nienasycone 0.25 sol | ||
| Cholesterol 80.0 mg | 26.7% | |
| Sód 928.03 mg | 38.7% | |
| Węglowodanów Całkowicie 19.91 sol | 6.6% | |
| Błonnik pokarmowy 9.05 sol | 36.2% | |
| Cukry 8.7 sol | ||
| Białko 7.57 sol | ||
| Witamina A 30.23 % | Witamina C 19.09 % | |
| Wapń 19.45 % | Żelazo 5.13 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
Already what it will be will pour the soup in a container and to introduce this in the refrigerator so that, at the time of serving it, it is well cold.
