Placek z dorsza z Thermomixem
Placek z dorsza z Thermomixem
Although there are still a few weeks before Easter comes, today we are going to present you with a recipe of its own in many corners of our country. Ten przepis has cod
Placek z dorsza z Thermomixem
W ten sposób, you can think about preparing it when those dates occur.
konkretnie, we are going to teach you how to prepare exquisite cod fritters
z Thermomixem.
It is a recipe that is not only simple but also very tasty, który zachwyci
all your diners.
Placek z dorsza z Thermomixem
Osoby
4
Czas Gotowania
15 minut/y
Czas całkowity:
15 minut/y
Składniki
- In order to start making this dish that we are dealing with, you must have the
- following products at home, which will allow you to obtain 10 lub 12 fritters:
- 2 Ząbki czosnku.
- 400 grams of desalted cod crumbs.
- 250 gramy wody.
- 170 gramy mąki.
- 5 grams of yeast.
- 4 jajka.
- 5 gramy cukru.
- Fresh parsley and salt to taste.
- 35 - 40 gramy oliwy z oliwek.
Sposób przygotowania
- Kiedy zbierzesz wszystkie te składniki w kuchni, załóż fartuch
- and begin the preparation that concerns us:
- Start by peeling the garlic and cutting it into sheets.
- Then add both the garlic and the parsley to the Thermomix glass and set it at
- prędkość 5 na około 5 sekundy.
- Then add the cod and reprogram the robot at the same speed and time.
- Then pour the oil and program at speed 1 i temperatura 120º przez ok 5
- minuty.
- The next step will be to add the water, jajka, mąka, Sól, sugar and yeast. You
- will have to program the Thermomix at speed 6 until you see that it turns all
- that is a homogeneous paste and without lumps.
- Then you will have to pour the mixture into a bowl and let it sit.
- Kolejny, in a frying pan put olive oil to heat.
- When it is ready, proceed to add the fritters to that pan, which you will obtain
- by shaping the dough into small portions with the help of two small spoons. To
- will proceed to fry them.
Fakty żywieniowe
Placek z dorsza z Thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 393.14 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 14.67 sol | 22.6% | |
| Tłuszcze Nienasycone 2.85 sol | 14.3% | |
| Tłuszcze Nienasycone 0.02 sol | ||
| Cholesterol 202.96 mg | 67.7% | |
| Sód 613.9 mg | 25.6% | |
| Węglowodanów Całkowicie 35.17 sol | 11.7% | |
| Błonnik pokarmowy 1.6 sol | 6.4% | |
| Cukry 1.56 sol | ||
| Białko 28.28 sol | ||
| Witamina A 10.2 % | Witamina C 5.5 % | |
| Wapń 5.54 % | Żelazo 10.57 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
