Kulki z dorsza z Thermomixem
Kulki z dorsza z Thermomixem
As a child it was a fantastic way for children to eat fish, with age it is a wonderful way to enjoy a delicious dish the cod balls This recipe has cod
Kulki z dorsza z Thermomixem
Kulki z dorsza z Thermomixem
Osoby
4
Czas Gotowania
30 minut/y
Czas całkowity:
30 minut/y
Składniki
- 250g of cod desalting
- 500 g potatoes
- 50 g of olive oil
- 2 eggs separating the yolks and whites
- czosnek, Pietruszka, pieprz, cynamon, salt and pine nuts.
Sposób przygotowania
- We will begin cooking the 500 gr of potatoes in the rod of our thermomix for it we put in our glass of thermomix 1 litr wody, we peel and we wash the potatoes and we put them in the rod and we program 25 minuty / temperature rod / prędkość 1
- Take out the potatoes and reserve. Put the garlic and parsley in our thermomix glass and set the speed to 5/10 sekundy.
- With the spatula, lower the remains of the sides, add the 50 grams of olive oil and sauté, 3 minuty / 100ºC / prędkość 1
- Then we add the drained cod and we proceed to chop it, programujemy 6 sekundy / prędkość 3
- Take out and reserve the cooked potatoes, put them in our thermomix glass and cut them up 10 sekundy / prędkość 4
- without stopping the machine, we add the yolks, the cod and season with salt, cynamon, pepper and pine nuts
- With the dough we create the meatballs of a size to our liking and reserve
- Finally we'll put the egg whites in our thermomix and make them snowy
- With the glass well cleaned and dry, place the butterfly and add the egg whites, add a little salt and set 1 minute for each egg white, to jest 2 minutes set 2 minuty / prędkość 4
- We passed the meatballs through the snow point and fried them up and they were ready to eat
Fakty żywieniowe
Kulki z dorsza z Thermomixem
Serwowanie: 4
| Ilość na porcję: | ||
|---|---|---|
| Kalorie | 293.84 kcal | |
| % Dzienna Wartość* | ||
| Tłuszczy Całkowicie 15.13 sol | 23.3% | |
| Tłuszcze Nienasycone 2.53 sol | 12.7% | |
| Tłuszcze Nienasycone 0.01 sol | ||
| Cholesterol 106.86 mg | 35.6% | |
| Sód 524.88 mg | 21.9% | |
| Węglowodanów Całkowicie 23.31 sol | 7.8% | |
| Błonnik pokarmowy 3.36 sol | 13.4% | |
| Cukry 1.1 sol | ||
| Białko 16.56 sol | ||
| Witamina A 5.72 % | Witamina C 31.59 % | |
| Wapń 5.13 % | Żelazo 10.73 % | |
* Procent dziennych wartości opiera się na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorycznych.
Przepisy Thermomix
