Without a doubt, hake is one of the healthiest fish that exists and has its great versatility going for it. Hence, it can be prepared with recipes as interesting as the one we now propose: hake in leek sauce with Thermomix.
It is an exquisite and very healthy dish with which you will be able to surprise your family or your guests. This recipe calls for prawns
Hake in leek sauce with Thermomix
People
4
Preparation time:
43 minutes
Cooking time:
33 minutes
Total time
1 hour, 16 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Fish with Thermomix Diet recipes with Thermomix
Ingredients
- 4 large hake fillets
- 200 grams of peeled prawns
- 2 leeks, sliced, white part only
- 240 grams of fish broth
- 50 grams of olive oil
- 190 grams of onion
- 1 small bell pepper
- Ground pepper to taste
- 2 tablespoons mayonnaise
- 45 grams of white wine
Preparation
- When you have all those ingredients, follow the steps that we indicate:
- Add the oil to the robot bowl and program to
- speed 1 / Varoma temperature / 5 minutes.
- Add the prawns and reprogram to
- spoon speed / reverse turn / Varoma temperature / 3 minutes.
- Remove the prawns and leave the oil.
- Then, pour the chopped pepper, leeks and onion into the glass. Put the robot to work
- speed 5/4 seconds.
- Then program to
- speed 1 / Varoma temperature / 10 minutes.
- Add the wine and program a
- speed 1 / Varoma temperature / 2 minutes.
- Then add the pepper and the broth. In the Varoma put the fish and said Varoma put it in the robot. Program a
- speed 2 / Varoma temperature / 12 minutes.
- Remove the Varoma and add the mayonnaise. Put the Thermomix to work
- speed 7/10 seconds.
- The only thing left to do is plate the hake, accompanying it with the prawns and the sauce.